Oatmeal - High in fiber and complex carbohydrates, it provides sustained energy for optimal brain function.
Eggs - Packed with nutrients like choline, eggs support brain health and cognitive function.
Avocado Toast - Avocado's healthy fats and fiber help nourish the brain and improve cognitive abilities.
Greek Yogurt - Rich in protein, probiotics, and vitamins, it supports brain health and enhances memory.
Berries - Loaded with antioxidants, berries boost brain health and protect against age-related decline.
Walnuts - High in omega-3 fatty acids, walnuts promote brain health and improve cognitive function.
Green Tea - Packed with antioxidants and L-theanine, it enhances brain function and promotes mental alertness.
Smoked Salmon - Rich in omega-3 fatty acids and protein, it supports brain health and cognitive function.